Gordon U 10x1000m/2:00r row
10,000
Meters
41:03.4
Time
2:03.1
Pace
643
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,185 |
| Overall Time | 1:01:03.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 109 |
November 10, 2025 18:33:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.4 | 10,000 | 2:03.1 | 187 | 944 | 22 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 26 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 20 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 20 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 26 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 20 | |
| r1,185 |
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Workout Graph
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10*1k - 2mins rest