Gordon U 10x1:00/1:00r BikeErg
5,449
Meters
10:00.0
Time
1:50.1
Pace
196
Calories
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 78 |
| Revolution Count | 793 |
| Power/kg | 3.59 |
| Drag Factor | 109 |
November 25, 2025 19:17:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,449 | 1:50.1 | 262 | 1176 | 78 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 79 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1080 | 77 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 77 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 77 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1140 | 78 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 80 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 79 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1200 | 79 | |
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 80 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 82 | |
| r2,661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10*1'/1'