Gordon U 45:00 BikeErg
19,408
Meters
45:00.0
Time
2:19.1
Pace
558
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 63 |
| Revolution Count | 2863 |
| Power/kg | 1.78 |
| Drag Factor | 102 |
December 15, 2025 18:27:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,408 | 2:19.1 | 130 | 747 | 558 | 63 |
| 9:00.0 | 3,870 | 2:19.5 | 129 | 743 | 111 | 63 |
| 18:00.0 | 3,889 | 2:18.8 | 131 | 749 | 112 | 64 |
| 27:00.0 | 3,879 | 2:19.2 | 130 | 746 | 111 | 64 |
| 36:00.0 | 3,887 | 2:18.9 | 131 | 749 | 112 | 64 |
| 45:00.0 | 3,883 | 2:19.0 | 130 | 747 | 112 | 64 |
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Session A
45' easy