Gordon U v11:00/2:00r...9 row
13,599
Meters
59:00.0
Time
2:10.1
Pace
835
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,153 |
| Overall Time | 1:17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 106 |
December 22, 2025 17:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 13,599 | 2:10.1 | 159 | 846 | 20 | |
| 11:00.0 | 2,490 | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 134 | |||||
| 11:00.0 | 2,479 | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 66 | |||||
| 11:00.0 | 2,486 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 58 | |||||
| 11:00.0 | 2,496 | 2:12.2 | 151 | 821 | 20 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 43 | |||||
| 11:00.0 | 2,507 | 2:11.6 | 153 | 828 | 20 | |
| r: 2:00 | 5 | |||||
| r554 |
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Workout Graph
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11'/1'/11'/1'/11'/1'/11'/1'/11' - 2mins rest