Gordon U v7:30/r...7 row
10,780
Meters
45:56.6
Time
2:07.8
Pace
670
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,814 |
| Overall Time | 48:56.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 107 |
December 29, 2025 17:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.6 | 10,780 | 2:07.8 | 167 | 876 | 23 | |
| 7:30.0 | 1,807 | 2:04.5 | 181 | 923 | 25 | |
| 7:30.0 | 1,723 | 2:10.5 | 157 | 840 | 21 | |
| 7:30.0 | 1,813 | 2:04.1 | 183 | 930 | 25 | |
| 7:30.0 | 1,723 | 2:10.5 | 157 | 840 | 21 | |
| r: 3:00 | 34 | |||||
| 7:30.0 | 1,791 | 2:05.6 | 177 | 907 | 25 | |
| 7:30.0 | 1,704 | 2:12.0 | 152 | 823 | 21 | |
| 0:56.6 | 219 | 2:09.2 | 162 | 858 | 23 | |
| r34 |
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Workout Graph
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2 * 30' R25/21/25/21 - 3 mins rest