Gordon U v30:00/2:00r...6 BikeErg
13,965
Meters
31:40.0
Time
2:16.0
Pace
417
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,806 |
| Overall Time | 38:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 65 |
| Revolution Count | 2069 |
| Power/kg | 1.9 |
| Drag Factor | 103 |
December 29, 2025 18:00:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:40.0 | 13,965 | 2:16.0 | 139 | 778 | 65 | |
| 30:00.0 | 12,913 | 2:19.3 | 129 | 744 | 64 | |
| r: 2:00 | 489 | |||||
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 93 | |
| r: 1:00 | 255 | |||||
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 93 | |
| r: 1:00 | 249 | |||||
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 87 | |
| r: 1:00 | 264 | |||||
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 92 | |
| r: 1:00 | 294 | |||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 90 | |
| r: 1:00 | 289 | |||||
| r1,841 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Session B
30' easy > 5*20" high RPM low drag