Gordon U 3x1000m/2:00r row
3,000
Meters
12:14.0
Time
2:02.3
Pace
194
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 18:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 105 |
February 15, 2026 10:32:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000 | 2:02.3 | 191 | 957 | 23 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 20 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | |
| r169 |
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Workout Graph
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3*1k - 2mins rest