Gordon U 5006m row
5,006
Meters
22:54.2
Time
2:17.2
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 98 |
February 15, 2026 10:58:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,006 | 2:17.2 | 135 | 765 | 291 | 18 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 116 | 18 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 117 | 18 |
| 4:37.7 | 5,006 | 2:18.0 | 133 | 758 | 58 | 18 |
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5k