Gordon U 14:23 row
3,400
Meters
14:23.7
Time
2:07.0
Pace
211
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 108 |
March 02, 2026 16:42:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.7 | 3,400 | 2:07.0 | 171 | 887 | 211 | 23 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 24 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 24 |
| 14:23.7 | 561 | 2:08.0 | 167 | 873 | 34 | 23 |
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