Gordon U 8x200m/1:00r row
1,600
Meters
5:48.8
Time
1:49.0
Pace
113
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,402 |
| Overall Time | 13:48.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 193 |
| Drag Factor | 108 |
March 02, 2026 17:00:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.8 | 1,600 | 1:49.0 | 270 | 1166 | 33 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 34 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 33 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 33 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 33 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 33 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 33 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 33 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 33 | |
| r802 |
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#FMPW246S3
12*200 - 1min rest
32-34@2k-7