Gordon U 45:00 BikeErg
19,321
Meters
45:00.0
Time
2:19.7
Pace
554
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 63 |
| Revolution Count | 2859 |
| Power/kg | 1.75 |
| Drag Factor | 99 |
March 23, 2026 17:09:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,321 | 2:19.7 | 128 | 741 | 554 | 63 |
| 9:00.0 | 3,856 | 2:20.0 | 127 | 738 | 110 | 64 |
| 18:00.0 | 3,868 | 2:19.6 | 129 | 742 | 111 | 64 |
| 27:00.0 | 3,880 | 2:19.1 | 130 | 746 | 112 | 64 |
| 36:00.0 | 3,864 | 2:19.7 | 128 | 741 | 111 | 63 |
| 45:00.0 | 3,854 | 2:20.1 | 127 | 737 | 110 | 63 |
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Session A
45' easy