Gordon U 30:00 BikeErg
12,943
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 70 |
| Revolution Count | 2097 |
| Power/kg | 1.78 |
| Drag Factor | 79 |
September 12, 2026 11:52:56
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,943 | 2:19.0 | 130 | 748 | 374 | 70 |
| 6:00.0 | 2,573 | 2:19.9 | 128 | 740 | 74 | 70 |
| 12:00.0 | 2,591 | 2:18.9 | 130 | 750 | 75 | 70 |
| 18:00.0 | 2,597 | 2:18.6 | 131 | 750 | 75 | 70 |
| 24:00.0 | 2,591 | 2:18.9 | 130 | 750 | 75 | 70 |
| 30:00.0 | 2,590 | 2:18.9 | 130 | 750 | 75 | 70 |
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30'