Gordon U 45:00 BikeErg
19,561
Meters
45:00.0
Time
2:18.0
Pace
568
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 64 |
| Revolution Count | 2888 |
| Power/kg | 1.82 |
| Drag Factor | 100 |
September 14, 2026 17:21:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,561 | 2:18.0 | 133 | 757 | 568 | 64 |
| 9:00.0 | 3,909 | 2:18.1 | 133 | 753 | 113 | 65 |
| 18:00.0 | 3,905 | 2:18.2 | 132 | 760 | 114 | 64 |
| 27:00.0 | 3,917 | 2:17.8 | 134 | 760 | 114 | 64 |
| 36:00.0 | 3,910 | 2:18.1 | 133 | 753 | 113 | 64 |
| 45:00.0 | 3,920 | 2:17.7 | 134 | 760 | 114 | 64 |
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Session A
45' easy