Gordon U 10000m row
10,000m
Meters
45:17.2
Time
2:15.8
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 09, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 10,000m | 2:15.8 | 140 | 780 | 20 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 20 |
| 9:06.0 | 4,000m | 2:16.5 | 138 | 773 | 20 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 20 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 21 |
| 8:53.9 | 10,000m | 2:13.4 | 147 | 806 | 22 |