Gordon U 10000m row
10,000m
Meters
44:28.3
Time
2:13.4
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
December 23, 2019 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.3 | 10,000m | 2:13.4 | 147 | 807 | 18 |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 18 |
| 8:55.2 | 4,000m | 2:13.8 | 146 | 802 | 17 |
| 8:54.1 | 6,000m | 2:13.5 | 147 | 805 | 19 |
| 8:52.2 | 8,000m | 2:13.0 | 149 | 811 | 19 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 22 |