Gordon U 10000m row
10,000m
Meters
44:25.6
Time
2:13.2
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
January 22, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.6 | 10,000m | 2:13.2 | 148 | 808 | 19 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 18 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 19 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 19 |
| 8:47.5 | 8,000m | 2:11.8 | 153 | 825 | 20 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 22 |