Gordon U 10000m row
10,000m
Meters
43:51.4
Time
2:11.5
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
February 11, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.4 | 10,000m | 2:11.5 | 154 | 828 | 19 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 18 |
| 8:49.8 | 4,000m | 2:12.4 | 151 | 818 | 19 |
| 8:46.7 | 6,000m | 2:11.6 | 153 | 827 | 19 |
| 8:44.9 | 8,000m | 2:11.2 | 155 | 833 | 20 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 23 |