Gordon U 10000m row
10,000
Meters
43:35.1
Time
2:10.7
Pace
606
Calories
176
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 120 |
April 18, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:35.1 | 10,000 | 2:10.7 | 157 | 834 | 606 | 19 | 176 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 818 | 120 | 17 | 168 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 833 | 121 | 18 | 172 |
| 8:43.5 | 6,000 | 2:10.8 | 156 | 832 | 121 | 19 | 176 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 831 | 121 | 19 | 181 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 855 | 123 | 22 | 187 |
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Workout Graph
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