Gordon Ullah v3000m/2:00r...3 row
7,500m
Meters
32:34.4
Time
2:10.2
Pace
458
Calories
161
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 38:34.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 123 |
May 11, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.4 | 7,500m | 2:10.2 | 158 | 844 | 20 | 161 | |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 20 | 162 | |
| r: 2:00 | 34m | ||||||
| 10:54.1 | 2,500m | 2:10.8 | 156 | 838 | 20 | 161 | |
| r: 2:00 | 38m | ||||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 19 | 161 | |
| r: 2:00 | 18m | ||||||
| r90m |
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Workout Graph
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