Gordon Ullah 50000m row
50,000m
Meters
4:08:33.3
Time
2:29.1
Pace
2833
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 4508 |
| Drag Factor | 122 |
May 23, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08:33.3 | 50,000m | 2:29.1 | 106 | 663 | 18 | 148 |
| 49:10.5 | 10,000m | 2:27.5 | 109 | 675 | 18 | 131 |
| 50:44.9 | 20,000m | 2:32.2 | 99 | 641 | 17 | 133 |
| 50:56.7 | 30,000m | 2:32.8 | 98 | 637 | 18 | 145 |
| 49:55.5 | 40,000m | 2:29.7 | 104 | 658 | 18 | 154 |
| 47:45.8 | 50,000m | 2:23.2 | 119 | 709 | 20 | 181 |
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Workout Graph
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