Gordon U 6x500m/3:00r row
3,000m
Meters
11:44.1
Time
1:57.3
Pace
203
Calories
166
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 29:44.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 123 |
June 18, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 24 | 166 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 19 | 160 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | 166 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 23 | 161 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 165 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 170 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 174 |
| r623m |
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Workout Graph
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