Gordon U 1:00:24 row
12,400m
Meters
1:00:24.8
Time
2:26.1
Pace
693
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 123 |
July 08, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.8 | 12,400m | 2:26.1 | 112 | 685 | 19 | 145 |
| 24:00.0 | 4,902m | 2:26.8 | 110 | 680 | 18 | 128 |
| 48:00.0 | 4,897m | 2:27.0 | 110 | 678 | 19 | 133 |
| 1:00:24.0 | 2,601m | 2:23.0 | 120 | 711 | 20 | 175 |
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