Gordon U 20:01 row
4,400m
Meters
20:01.6
Time
2:16.5
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 121 |
December 14, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.6 | 4,400m | 2:16.5 | 137 | 773 | 23 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 |
| 8:58.5 | 1,000m | 2:19.8 | 128 | 740 | 22 |
| 13:37.8 | 1,000m | 2:19.6 | 129 | 742 | 23 |
| 18:13.7 | 1,000m | 2:17.9 | 133 | 758 | 23 |
| 20:01.7 | 400m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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