Gordon Ullah 5000m row
5,000m
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
174
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 78 |
December 18, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 26 | 174 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 166 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 25 | 173 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 26 | 178 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 26 | 176 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 27 | 179 |
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Workout Graph
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