Gordon U 15000m row
15,000m
Meters
1:13:33.8
Time
2:27.1
Pace
833
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 1401 |
| Drag Factor | 87 |
December 23, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:33.8 | 15,000m | 2:27.1 | 110 | 678 | 19 | 136 |
| 14:45.2 | 3,000m | 2:27.5 | 109 | 675 | 18 | 127 |
| 15:14.7 | 6,000m | 2:32.4 | 99 | 639 | 18 | 131 |
| 15:00.6 | 9,000m | 2:30.1 | 103 | 656 | 18 | 130 |
| 14:37.7 | 12,000m | 2:26.2 | 112 | 684 | 19 | 151 |
| 13:55.7 | 15,000m | 2:19.2 | 130 | 745 | 22 | 145 |
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