Gordon Ullah 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 123 |
December 25, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 23 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 22 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 22 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 23 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 25 |
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Workout Graph
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5K PB!