Gordon U 30:32 row
6,505m
Meters
30:32.9
Time
2:20.8
Pace
371
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
December 28, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 6,505m | 2:20.8 | 125 | 730 | 19 |
| 20:15.5 | 4,300m | 2:21.3 | 124 | 726 | 19 |
| 30:31.6 | 2,205m | 2:19.7 | 128 | 741 | 19 |