Gordon U 3000m row
3,000m
Meters
16:17.4
Time
2:42.9
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 126 |
January 04, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.4 | 3,000m | 2:42.9 | 81 | 578 | 21 |
| 3:31.2 | 600m | 2:56.0 | 64 | 520 | 21 |
| 3:15.4 | 1,200m | 2:42.8 | 81 | 578 | 22 |
| 3:15.0 | 1,800m | 2:42.5 | 82 | 580 | 21 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 20 |
| 3:10.4 | 3,000m | 2:38.6 | 88 | 601 | 20 |
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