Gordon U 5000m row
5,000m
Meters
22:12.0
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 118 |
January 04, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 5,000m | 2:13.2 | 148 | 809 | 23 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 22 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 23 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 23 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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Pete Plan - WK1 S1