Gordon U v500m/2:00r...6 row
3,000m
Meters
11:57.2
Time
1:59.5
Pace
198
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 23:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 125 |
January 05, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000m | 1:59.5 | 205 | 1005 | 27 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 241m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| r: 2:00 | 228m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 2:00 | 128m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 393m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 344m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r: 2:00 | 374m | |||||
| r1,708m |
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Workout Graph
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Pete Plan - WK1 S2
6 x 500m / 2min rest