Gordon U 6:03 row
1,251m
Meters
6:03.3
Time
2:25.2
Pace
69
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 05, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.3 | 1,251m | 2:25.2 | 114 | 693 | 23 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 6:03.3 | 207m | 2:32.8 | 98 | 636 | 23 |
Warm up