Gordon U 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 123 |
January 07, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 20 | 156 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 151 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 20 | 154 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 | 160 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 20 | 156 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 20 | 162 |
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Pete Plan - WK1 S3