Gordon U 5500m row
5,500m
Meters
24:01.5
Time
2:11.0
Pace
334
Calories
165
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 122 |
January 11, 2021 17:47:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,500m | 2:11.0 | 156 | 835 | 20 | 165 |
| 24:01.5 | 5,500m | 2:11.0 | 156 | 835 | 20 | 165 |
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Pete Plan - WK2 S1