Gordon U 4x750m/2:00r row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
201
Calories
173
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 19:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 122 |
January 12, 2021 17:32:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 27 | 173 |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 26 | 165 |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 27 | 173 |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 27 | 177 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 29 | 180 |
| r1,223m |
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Workout Graph
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Pete Plan - WK2 S2
4 x 750m / 2min rest