Gordon U 3x10:00/3:00r row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,393m |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 119 |
January 13, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 25 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 25 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 25 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 26 | |
| r807m |
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Workout Graph
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zoomergos.com with Lisa Weise
3x10'/r3 5'@24 3@26 2@28