Gordon U 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
44
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 120 |
January 13, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 19 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 19 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 22 |
| 5:00.0 | 184m | 2:43.0 | 81 | 577 | 21 |
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