Gordon U v12:00/3:00r...4 row
5,793m
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 42:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 122 |
January 14, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,793m | 2:35.3 | 93 | 621 | 20 | |
| 12:00.0 | 2,245m | 2:40.3 | 85 | 592 | 18 | |
| r: 3:00 | 252m | |||||
| 8:00.0 | 1,517m | 2:38.2 | 88 | 604 | 20 | |
| r: 3:00 | 182m | |||||
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | |
| r: 3:00 | 206m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | |
| r: 3:00 | 430m | |||||
| r1,070m |
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Workout Graph
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zoomergos.com with Sir Matthew Pinsent
12'/r3, 8'/r3, 6'/r3, 4'. Each with a 2' increase in middle