Gordon U 5500m row
5,500
Meters
23:30.7
Time
2:08.2
Pace
341
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 126 |
January 15, 2021 16:49:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.7 | 5,500 | 2:08.2 | 166 | 871 | 341 | 23 | 152 |
| 4:49.4 | 1,100 | 2:11.5 | 154 | 829 | 66 | 22 | 140 |
| 4:47.7 | 2,200 | 2:10.7 | 157 | 838 | 67 | 22 | 147 |
| 4:46.3 | 3,300 | 2:10.1 | 159 | 846 | 67 | 23 | 144 |
| 4:46.7 | 4,400 | 2:10.3 | 158 | 844 | 67 | 23 | 153 |
| 4:20.6 | 5,500 | 1:58.4 | 211 | 1024 | 74 | 28 | 179 |
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Pete Plan - WK2 S3