Gordon Ullah 6000m row
6,000m
Meters
25:57.0
Time
2:09.7
Pace
366
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 120 |
January 18, 2021 17:47:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:57.0 | 6,000m | 2:09.7 | 160 | 851 | 22 |
| 5:13.7 | 1,200m | 2:10.7 | 157 | 839 | 22 |
| 5:13.2 | 2,400m | 2:10.5 | 157 | 841 | 22 |
| 5:12.6 | 3,600m | 2:10.2 | 158 | 845 | 22 |
| 5:10.4 | 4,800m | 2:09.3 | 162 | 856 | 24 |
| 5:07.1 | 6,000m | 2:07.9 | 167 | 874 | 24 |
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Pete Plan - WK3 S1