Gordon Ullah 474m row
474m
Meters
3:00.9
Time
3:10.8
Pace
23
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 79 |
January 18, 2021 17:50:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.9 | 474m | 3:10.8 | 50 | 473 | 21 |
| 2:58.0 | 474m | 3:07.7 | 53 | 481 | 21 |
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