Gordon Ullah 2000m row
2,000m
Meters
8:17.7
Time
2:04.4
Pace
126
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 120 |
January 19, 2021 17:04:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 23 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 23 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 22 |
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Pete Plan - WK3 S2
2 x 2000m / 4min rest (Interval 1)