Gordon Ullah 2000m row
2,000m
Meters
7:53.9
Time
1:58.4
Pace
133
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 121 |
January 19, 2021 17:15:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 25 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 25 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
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Pete Plan - WK3 S2
2 x 2000m / 4min rest (Interval 1)
**PB**