Gordon U 3x10:00/3:00r row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,824m |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 118 |
January 20, 2021 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 25 | |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 25 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 25 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 26 | |
| r885m |
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Workout Graph
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zoomergos.com with Lisa Weise
3x10'/r3 5'@24 3@26 2@28