Gordon Ullah 6000m row
6,000m
Meters
25:27.2
Time
2:07.2
Pace
374
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 119 |
January 21, 2021 17:31:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.2 | 6,000m | 2:07.2 | 170 | 884 | 22 | 167 |
| 5:12.8 | 1,200m | 2:10.3 | 158 | 844 | 21 | 156 |
| 5:12.7 | 2,400m | 2:10.2 | 158 | 844 | 21 | 164 |
| 5:11.6 | 3,600m | 2:09.8 | 160 | 850 | 21 | 163 |
| 5:04.8 | 4,800m | 2:07.0 | 171 | 888 | 22 | 173 |
| 4:45.3 | 6,000m | 1:58.8 | 208 | 1017 | 26 | 183 |
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Pete Plan - WK3 S3