Gordon U 3000m row
3,000
Meters
14:06.8
Time
2:21.1
Pace
168
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 118 |
January 22, 2021 16:17:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,000 | 2:21.1 | 125 | 714 | 168 | 23 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 24 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 25 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 24 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 23 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 25 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 703 | 28 | 23 |
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