Gordon Ullah 3166m row
3,166m
Meters
12:45.0
Time
2:00.8
Pace
208
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 119 |
January 22, 2021 16:33:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.0 | 3,166m | 2:00.8 | 198 | 983 | 25 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 26 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 26 |
| 0:42.3 | 3,166m | 2:07.4 | 169 | 882 | 24 |
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5K sub-20 Attempt and Failure!