Gordon U 6500m row
6,500m
Meters
27:29.7
Time
2:06.9
Pace
406
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 123 |
January 25, 2021 17:39:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.7 | 6,500m | 2:06.9 | 171 | 889 | 21 | 166 |
| 5:38.2 | 1,300m | 2:10.0 | 159 | 847 | 21 | 157 |
| 5:35.7 | 2,600m | 2:09.1 | 163 | 859 | 20 | 160 |
| 5:34.9 | 3,900m | 2:08.8 | 164 | 863 | 20 | 161 |
| 5:32.4 | 5,200m | 2:07.8 | 167 | 876 | 20 | 172 |
| 5:08.5 | 6,500m | 1:58.6 | 210 | 1021 | 27 | 182 |
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Pete Plan - WK4 S1