Gordon U 6500m row
6,500
Meters
27:29.7
Time
2:06.9
Pace
406
Calories
166
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 123 |
January 25, 2021 17:39:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.7 | 6,500 | 2:06.9 | 171 | 885 | 406 | 21 | 166 |
| 5:38.2 | 1,300 | 2:10.0 | 159 | 840 | 79 | 21 | 157 |
| 5:35.7 | 2,600 | 2:09.1 | 163 | 857 | 80 | 20 | 160 |
| 5:34.9 | 3,900 | 2:08.8 | 164 | 859 | 80 | 20 | 161 |
| 5:32.4 | 5,200 | 2:07.8 | 167 | 866 | 80 | 20 | 172 |
| 5:08.5 | 6,500 | 1:58.6 | 210 | 1015 | 87 | 27 | 182 |
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Pete Plan - WK4 S1