Gordon Ullah 1004m row
1,004m
Meters
6:33.2
Time
3:15.8
Pace
50
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 122 |
January 25, 2021 17:46:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 1,004m | 3:15.8 | 47 | 460 | 19 | 116 |
| 6:23.0 | 1,004m | 3:10.7 | 50 | 473 | 19 | 116 |
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