Gordon Ullah v1000m/3:00r...4 row
4,000m
Meters
17:10.4
Time
2:08.8
Pace
255
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 23:10.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 121 |
January 26, 2021 17:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 4,000m | 2:08.8 | 164 | 863 | 25 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| r: 3:00 | 545m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 506m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 22 | |
| r1,051m |
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Workout Graph
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Pete Plan WK4 S2
3 x 1000m / 3min rest
+1k CD