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Gordon Ullah v1:00/1:00r...16 row

4,182m

Meters

17:41.3

Time

2:06.8

Pace

268

Calories

Rest Distance2,763m
Rest Time14:00.0
Overall Distance6,945m
Overall Time31:41.3
Average Watts171
Calories Per Hour889
Stroke Rate27
Stroke Count479
Drag Factor123

January 27, 2021 09:02:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

zoomergos.com with Mark Hunter
15x60"/60" (3 x 1@24/1@26/1@28/1@30/1@32)

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:41.3 4,182m 2:06.8 171 889 27
1:00.0 230m 2:10.4 158 842 25
r: 1:00 200m
1:00.0 238m 2:06.0 175 901 27
r: 1:00 196m
1:00.0 244m 2:02.9 188 948 28
r: 1:00 201m
1:00.0 254m 1:58.1 212 1031 31
r: 1:00 197m
1:00.0 266m 1:52.7 244 1139 32
r: 1:00 197m
1:00.0 232m 2:09.3 162 857 25
r: 1:00 200m
1:00.0 242m 2:03.9 184 932 26
r: 1:00 205m
1:00.0 250m 2:00.0 203 997 29
r: 1:00 180m
1:00.0 258m 1:56.2 223 1066 30
r: 1:00 205m
1:00.0 267m 1:52.3 247 1149 32
r: 1:00 198m
1:00.0 238m 2:06.0 175 901 25
r: 1:00 204m
1:00.0 246m 2:01.9 193 964 27
r: 1:00 187m
1:00.0 255m 1:57.6 215 1039 29
r: 1:00 197m
1:00.0 260m 1:55.3 228 1084 30
r: 1:00 196m
1:00.0 270m 1:51.1 255 1178 32
2:40.9 432m 3:06.2 54 486 22
r2,763m

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