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Gordon U v1:00/1:00r...16 row

4,182

Meters

17:41.3

Time

2:06.8

Pace

268

Calories

Rest Distance2,763
Rest Time14:00.0
Overall Distance6,945
Overall Time31:41.3
Average Watts171
Calories Per Hour909
Stroke Rate27
Stroke Count479
Drag Factor123

January 27, 2021 09:02:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

zoomergos.com with Mark Hunter
15x60"/60" (3 x 1@24/1@26/1@28/1@30/1@32)

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:41.3 4,182 2:06.8 171 909 27
1:00.0 230 2:10.4 158 840 25
r: 1:00 200
1:00.0 238 2:06.0 175 900 27
r: 1:00 196
1:00.0 244 2:02.9 188 900 28
r: 1:00 201
1:00.0 254 1:58.1 212 1020 31
r: 1:00 197
1:00.0 266 1:52.7 244 1140 32
r: 1:00 197
1:00.0 232 2:09.3 162 840 25
r: 1:00 200
1:00.0 242 2:03.9 184 900 26
r: 1:00 205
1:00.0 250 2:00.0 203 960 29
r: 1:00 180
1:00.0 258 1:56.2 223 1020 30
r: 1:00 205
1:00.0 267 1:52.3 247 1140 32
r: 1:00 198
1:00.0 238 2:06.0 175 900 25
r: 1:00 204
1:00.0 246 2:01.9 193 960 27
r: 1:00 187
1:00.0 255 1:57.6 215 1020 29
r: 1:00 197
1:00.0 260 1:55.3 228 1080 30
r: 1:00 196
1:00.0 270 1:51.1 255 1140 32
2:40.9 432 3:06.2 54 492 22
r2,763

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